Training } Personal Topics
This workshop will examine the image you have of yourself and how that self-image may be getting in the way of your desired success. Have you ever stretched for success then suddenly felt too uncomfortable or fearful to continue? Just as our bodies have set-points that regulate how we process and burn energy, so does our self-image. And, if we move beyond that boundary we may feel uncomfortable, we may feel that we are not able to succeed and we may give up. This workshop will examine the messages about our self that maintain the set-point and block our success. This workshop will also help you build a new self-image based in today's reality of your talents and strengths.
There is one person who will be the most upset if you do not believe in yourself and treat yourself with the care and dignity you deserve - YOU! Get in touch with your strengths, your values and your inner critic!
Building Your Esteem, Untwist Your Thinking
Our beliefs impact how we feel, and how we feel impacts our thoughts and our thoughts impact our behavior. It can be a self-defeating cycle or it can be a source of inner strength and clarity. Examine self-defeating beliefs and common cognitive distortions that get in the way of our feeling our best. Through a light-hearted approach, participants will explore ways to "untwist" their thinking through cognitive behavioural techniques.
Xtreme Esteem Retreat (2-day format)
Do you need time to consider who you are and what you stand for? Ready for effective and contemplative exercises that allow you to better connect with your strengths? Do you need to consider what you do to sabotage your success? Is your inner critic winning? What is of priority in your life and are you honouring those priorities? Relax and reflect in a retreat setting and experience the strength of your inner wisdom. Participants will be guided through reflective and analytical exercises designed to call forth their best within. Come prepared to relax, reconnect, and refresh by connected to your spirit.
Living Your Most Remarkable Life
What is important to you? What are your values and how are you honouring them in your life? What do you need to do more of or less of to make that happen? Examine these issues and discover how to live your most remarkable life. Begin an action plan with the steps you need to begin this process.
Understand the nature of anger and its impact on you; increase your awaren ess about anger as a negative reaction or a positive force for change; identify and understand your own anger pattern; learn techniques to manage anger; write personal plan to manage anger in your life.
Inner Motivation: Aligning Your Life and Your Values
Values are the often-unarticulated guiding principle in our life. They are the source of our energy and when not honored is the source of energy drain. Values are those qualities of life that we live for and feel passionate about. What are your key values? The core value that gets you through difficult times? The cornerstones upon which you base your life? Take time during this presentation to explore your values and personal mission statement.
Five Steps to Personal Stress Management
Today, with increased knowledge and technology it is even more important to remember to take care of one's self. We need to manage stress as we would manage our careers - not leave it to chance and circumstance. Five easy steps to remember for a fast-paced environment.
Assertiveness: Saying Yes, Saying No
Communicating understanding is most effective when done assertively. In this way the gift of who you are and what you need comes through but not at the expense of others. This presentation focuses on assertive communication and what gets in the way of your communicating your needs? What do you need to do more and less of in order to accomplish this?
Introduction to Your Type
What type are you? This seminar introduces the concept of MBTI and the 4 dimensions, along which we take in information, perceive and interpret the world around us. Our type impacts our personal and our work environments. Discover your type and gain insight into your personality.
Your Personality Dimension (R): The Colour of Your Personality
Discover your personality color. Personality Dimensions (R) explains what motivates positive behaviour in different personalities. It is valuable in appreciating own strengths and qualities; understanding the strengths/preferences of others; improving interpersonal communications; appreciating differences and diversity; improving problem-solving abilities; and heightening conflict management skills.
The Enneagram: A Journey of Self-Discovery
The Enneagram is based on 9 basic personality types each having its own gift and unique defensive response to stressful situations. Participants will discover their own number type and corresponding personality traits. The Enneagram uniquely provides individuals with the specific responses required to counteract our responses to stress as well as shows us those behaviours that indicate we are out of balance and moving toward inner conflict and tension. An incredibly comprehensive and valuable self-management tool, the Enneagram can be used personally and professionally to maintain a healthy state of mind and to better relate to those around us.
Your Personality Type When Times are Good and When They Are Not
Using the Strength Deployment Inventory (R), you determine your personality type (blue, red, green or hub). The SDT explains how we communicate when times are good but more revealing, how we communicate during stressful or difficult times.